Wednesday, February 17, 2010

Beta Blockers May Have Side Effects


Health Tip: Beta Blockers May Have Side Effects

Thursday, February 4, 2010
But most people have no adverse reactions




(HealthDay News) -- Beta blockers often are prescribed to treat various heart conditions, including congestive heart failure and an irregular heartbeat. They also may be used to help treat high blood pressure.
As with any drug, beta blockers may cause side effects in some people. The American Academy of Family Physicians says although most people have no side effects from beta blockers, it offers this list of possible adverse reactions:

  • Fatigue or lack of energy.

  • Decreased libido or impaired sexual function in men.

  • Dizziness or lightheadedness.
If you have serious side effects from one of these medicines -- including difficulty breathing, chest pain, slowed heart rate of fewer than 50 beats per minute, unexplained weight gain or swelling of the hands, legs or feet -- contact your doctor immediately.

Tuesday, February 16, 2010

Thank You for Spreading Heart Disease Awareness, Better Homes & Gardens!

Article (2004) below republished online at Better Homes and Gardens magazine, regarding nutrition and heart disease.  I love viewing media in non-health specific magazines regarding heart disease:  thank you for getting the word out to a larger audience!  From one heart attack survivor, thank you, Better Homes and Gardens!  

Now, a 'recipe':  I've always loved oatmeal.  I'd say 97% of my life, my mornings have begun with oatmeal.  Since my heart attack, I've made it even healthier by no longer having honey (I used to have honey - no butter, but tons of honey).  My favorite recipe now is to begin with Trader Joe's Pumpkin Pie Spice and add a hefty scoop of old fashioned oatmeal (not instant).  Add water.  Microwave for approximately 1 to 2 minutes (depending on amount of oatmeal).  While microwaving, dice up whichever fresh fruit is in season.  My favorite are pears!  Amazing flavor paired with the pumpkin pie spice.  Once the oatmeal is done, add the fresh fruit and sprinkle in a few dried cranberries for color & taste.  Last, top it all off with a few walnut pieces (or your favorite heart friendly nut).  Give it a try for what I consider a heart healthy breakfast.  You can even make it ahead of time and take to work and reheat (or eat cold if you are a diehard fan like me).  Try other fresh fruits - let me know what you come up with!!!



10 Superfoods for Heart Disease

Nutritious foods for lower cholesterol and a healthy heart.
Heart disease is the leading cause of death among women and men in the United States. We all know a healthy diet can help reduce your risk, especially when coupled with regular exercise and maintaining a reasonable weight. But what really are the best foods to include on your weekly menu to keep your heart healthy and strong?
"When it comes to prevention, increasing total dietary fiber and unsaturated fats is the way to go," according to Linda Van Horn, PhD, registered dietitian (RD), member of the American Heart Association's nutrition committee, and professor of Preventive Medicine at Northwestern Medical School in Chicago.
Eating unsaturated fats, like omega-3 fatty acids and olive oil, can help to reduce triglycerides, which inhibit blood from clotting and our arteries from becoming clogged with plaque. And a diet rich in soluble fiber, which is often found in legumes and some fruits and vegetables, helps to lower your LDL cholesterol. Here are 10 foods that are rich in heart-healthy nutrients.
Sardines
Although these little fish tend to have a bad reputation, they are a great source of omega-3 fatty acids, along with calcium and niacin. Try them fresh on the grill or use canned sardines packed in oil on salads, in sandwiches, or in sauces.
Recommended serving size: Fresh, 3 whole sardines: 281 calories Canned in oil, 3.5 ounces drained: 220 calories
Oatmeal
If you're looking for a comforting breakfast, start your day off with oatmeal for an instant boost of fiber. Oatmeal also has a low glycemic index, which helps to provide lasting energy and keeps hunger at bay. Look for rolled oats, and add some raisins, apples, and honey for flavor. Try to avoid instant oatmeal, since it is loaded with sugars that you don't need.
Recommended serving size: Raw, 1/3 cup: 113 calories Made with water, heaping 3/4 cup: 98 calories
Mackerel
Sick of salmon, but always eating it for the health benefit? Try mackerel instead. An excellent source of omega-3s, mackerel is also packed with the antioxidant mineral selenium, which may help protect the body from heart disease and cancer.
Recommended serving size: 3.5-ounce fillet: 220 calories
Walnuts
Women who are looking for an easy way to get omega-3s on the go can grab a small handful of walnuts for an afternoon snack. "Although they are high in fat, most of it is polyunsaturated fat, which is considered a 'good fat' and, thus, they are fine to eat in moderation," says Rachel Brandeis, a registered dietitian in Atlanta, Georgia, and spokesperson for American Dietetic Association. Add some to your green salad, or give chicken salad a nutrition boost by adding ground walnuts.
Recommended serving size: Shelled, scant 1/2 cup: 344 calories
Tofu
Tofu is made from soybeans, which have been shown to reduce cardiovascular disease risk by lowering LDL cholesterol, says Brandeis. A diet containing 25 grams of soy protein and 50 to 60 milligrams of soy isoflavones can reduce LDL cholesterol levels. Tofu usually absorbs the flavor of whatever else you're cooking with it, so add it to a chicken or beef stir-fry dish, salad, or chili.
Recommended serving size: Firm, 3.5 ounces: 73 calories
Plums/Prunes
Known for their laxative effect, prunes are an excellent source of fiber and iron, and regular consumption has been shown to reduce LDL cholesterol in the blood. Prunes may also help protect you against colon cancer. If you're not a prune fan, plums are also a decent source of fiber and beta-carotene.
Recommended serving size: Plums, two: 34 calories Pitted prunes, five: 71 calories
Kidney Beans/Chickpeas
Like many legumes, kidney beans are a low-fat, high-soluble fiber protein source. These vitamin-rich beans also have a low glycemic index and are cholesterol-free. Add them to salads and chili, as they truly are almost a perfect health food. Both the canned and dried beans are equally high in fiber, but canned varieties are likely to have a higher salt content, so stick with dried varieties for maximum heart benefits.
Recommended serving size: Kidney beans, dry, 1/4 cup: 133 calories Kidney beans, canned, heaping 1/3 cup, drained: 100 calories Chickpeas, dry, 1/4 cup: 160 calories Chickpeas, canned, heaping 1/3 cup, drained: 160 calories
Barley
Whole-grain barley is rich in soluble fiber and insoluble fiber, which is good for combating constipation. A decent protein source, barley also contains a good supply of iron and minerals. Beware when choosing which barley to buy. So-called "pearl barely" lacks the outer husk, and thus, most of the nutrients are removed. Look for whole-grain barley cereals, or substitute whole-grain barley for rice and pasta side dishes once a week.
Recommended serving size: Dry, 1/4 cup: 151 calories
Published on BHG.com, October 2004.

Saturday, February 13, 2010

Do You Have a Fast Heart Rate?



I had an extremely fast heart rate leading up to my heart attack whenever I worked out.  I never thought to have it checked out by a doctor. I had three major surgeries (all under general anesthesia and one using moderate sedation/analgesia also prior to having a heart attack.Obviously nothing was noticed during any of the surgery pre-op's regarding my heart rate. The article below peaked my interest for obvious reasons (still not having a cause for the blood clot which formed in my heart, causing my heart attack) :


Faster Heart Rate May Raise Risk of Heart Attack Death
Tuesday, January 12, 2010
But for women, exercise cuts that risk significantly, study finds






TUESDAY, Jan. 12 (HealthDay News) -- For women under age 70, every 10-beat-per-minute increase in resting heart rate boosts the risk of dying from a heart attack by 18 percent, a new study has found.
Norwegian researchers tracked the health of about 50,000 healthy adults, aged 20 and older, for an average of 18 years. During that time, 6,033 men and 4,442 women died. Heart attack and stroke accounted for more than 58 percent of male deaths and more than 41 percent of deaths among women.
The higher a person's resting pulse, the greater their risk of death from cardiovascular disease, particularly from ischemic heart disease (heart attack and angina). Men with a pulse of 101 beats per minute or more were 73 percent more likely to die of ischemic heart disease than those with a rate of 61 to 72 beats per minute -- the normal healthy range.
Women with a resting heart rate of 101 beats per minute were 42 percent more likely to die of ischemic heart disease than those with a normal pulse. This was particularly true among women younger than 70 with a high resting heart rate -- they were more than twice as likely to die of a heart attack, the study found.
But the study also found that women with higher levels of physical activity had a lower risk of dying from ischemic heart disease, even if they had a high resting heart rate.
Physically inactive women with a resting heart rate of 88 beats per minute or higher were more than twice as likely to die of a heart attack than those with a lower heart rate. But women with a heart rate of 88 beats per minute or higher who did frequent and intensive exercise were only 37 percent more likely to die of a heart attack. However, this protective effect of exercise wasn't seen in men with high heart rates.
The study was published online Jan. 12 in advance of print publication in the Journal of Epidemiology and Community Health.

Friday, February 12, 2010

Pay the Rent, Eat or Buy Medicine?

Years ago I recall seeing elderly persons at the pharmacy telling a pharmacist that they weren't taking their medications as prescribed because they couldn't afford to; my heart would go out for them.  Now it seems like everyone, including me, is faced with tough decisions if they find themselves unhealthy.  I've heard the comments from the "naysayers", 'they should have planned better for retirement' (in reference to the elderly who don't have the means to pay for proper medical care.  I don't buy it.  I don't buy how a person can be a warm blooded human being and feel that universal medical care is not a basic human right and need.  

Please visit Hearts for Healthcare to learn more about how the American Heart Association has become involved in making the United States Congress aware of the health care crisis faced by Americans.


WASHINGTON (Reuters) - The monthly mortgage payment is the heaviest expense facing the average U.S. family but for heart patient Frank Amend, an engineer from North Carolina, the biggest cost is healthcare.

That's why Amend and tens of thousands of patients with similar conditions find themselves at the center of debate over how to reform the $2.5 trillion U.S. healthcare sector -- and whether the country can afford it.
Amend, 48, has insurance through his employer but since suffering a heart attack in 2003, his monthly out-of-pocket costs for premiums and medications have grown to consume as much as 20 percent of his wages, and he has become a strong advocate for broad healthcare overhaul.
He says he would like to start his own consulting firm, but can't because the cost of obtaining health insurance for him and his family would be "financial suicide."
survey of heart patients by the American Heart Association shows that Amend is not alone. Cost of insurance premiums and medication is the top concern of heart patients, said the poll, made available to Reuters before its release on Thursday.
The online survey of 1,105 adults who said they had a heart condition, stroke or high blood pressure showed that 56 percent had trouble paying for prescription drugs or other medical care in the past few years. It was conducted from December 29, 2009 to January 5, 2010.
Stroke patients -- 69 percent -- were most likely to report having trouble paying medical bills.
Almost two thirds of heart patients -- 64 percent -- said making healthcare costs more affordable was a top priority for them.
AHA officials say they hope the survey will help jumpstart the drive for a more comprehensive approach to healthcare reform.
"The problem has not gone away," association president Dr. Clyde Yancy said in an interview.
Nearly 10 percent of heart disease patients eventually file for bankruptcy, said AHA spokeswoman Suzanne Ffolkes.
'ENTITLEMENT EXPANSION'
But a push by President Barack Obama and congressional Democrats to overhaul the sector to rein in costs and expand coverage to the uninsured has stalled in the face of Republican opposition and falling public support, denying Democrats victory on the top legislative priority.
Republicans say it is a mistake to expand the role of government in healthcare and oppose the roughly $1 trillion 10-year cost of expanding health insurance coverage at a time of record budget deficits.
"I don't know how you spend a trillion dollars to create a new entitlement ... That's not really reform, that's entitlement expansion," Representative Dave Camp said in an interview this week. He and other Republicans are pushing for less sweeping legislation that focuses on costs.
COSTS DISCOURAGE PATIENTS
About 46 percent of those who said they had trouble paying medical bills said they had to delay getting needed healthcare and 43 percent said they failed to fill a prescription because of the expense.
"The high cost of healthcare is forcing many of our patients to not take advantage of, or to forego, life-saving treatments and medications," Nancy Brown, chief executive of the Heart Association said in an interview. "They really are making life and death decisions because of the cost of healthcare."
The majority of those surveyed said they had some form of health insurance. About 16 percent of the non-elderly adults surveyed said they had no medical insurance.
Some 46 million people in the United States lack health insurance and many with coverage find it inadequate when it comes to preventive care or when struck by major illness.
"Everyone believes that if you have insurance, there's no issue here," Dr. Yancy said. "There is a big, big problem with the underinsured -- those who have insurance and are still having difficulty receiving care."
The Heart Association and other healthcare advocacy groups are pushing for broad healthcare reform.
The U.S. Senate and House of Representatives have passed sweeping reform measures but efforts to merge the two bills into a single piece of legislation stalled when Democrats lost their "supermajority" of 60 seats in the Senate after a special Massachusetts election last month.
The online survey conducted by research firm Synovate had a margin of error of plus or minus 3 percentage points. It is available at www.americanheart.org/accesstocare.
(Editing by Matthew BiggXavier Briand and Eric Walsh)

Women's Heart Disease Awareness Still Lacking


Women's Heart Disease Awareness Still Lacking

Wednesday, February 10, 2010
More than 40 percent of women don't know it is leading killer, survey finds


WEDNESDAY, Feb. 10 (HealthDay News) -- Despite public awareness campaigns, almost half of all American women still don't know that heart disease is the leading cause of death in women, new research finds.


Even more concerning, only slightly more than half of women would call for emergency help if they were having heart attack symptoms, according to the latest survey for the American Heart Association's Go Red For Women public awareness campaign.
"We've made a lot of progress since 1997 [when the Go Red campaign first began], but we still have a long way to go," said lead researcher Dr. Lori Mosca, director of preventive cardiology at New York-Presbyterian Hospital in New York City.
For example, she said, "Only about half of women knew what heart attack symptoms are."
Results of the study are scheduled to be published in the March issue of Circulation: Cardiovascular Quality and Outcomes.
In 1997, when the survey was first conducted, just 30 percent of women realized that heart disease was the leading cause of death in women. In 2009, that number was 54 percent. However, that number is down slightly from 2006 when 57 percent of women said that heart disease was the biggest threat to their health.
Young women were more likely to believe that breast cancer was their biggest potential health threat. Thirty-four percent of women between the ages of 25 and 34 thought breast cancer was more of a threat than heart disease, compared to 22 percent of women over 65 who felt that way.
Racial disparities still exist, though the racial gap in awareness is narrowing, according to the survey. Just 43 percent of black women and 44 percent of Hispanic women correctly identified heart disease as the leading killer of women. However, those numbers were significantly increased from 1997, when the rates of awareness were 15 percent and 20 percent, respectively.
Other important findings from the new survey include:

  • Eighty-five percent of women said they had seen, heard or read about heart disease during the past year.

  • Only 53 percent of women said they would call 911 if they were having heart attack symptoms.

  • Just over half of women said the biggest barrier to taking preventive steps against heart disease were family and care-taking responsibilities.
Women are taking important preventive steps such as seeing their doctors and having their blood pressure checked. However, many women are relying on unproven strategies to prevent heart disease, as well. For example, 82 percent said they believed that fish oil would help them prevent heart disease, and 29 percent said aromatherapy could be helpful, according to the survey.
"Although there may be some benefit to alternative and complementary therapies, they pale in comparison to turning off the TV and going out for a walk," said Dr. Pamela Marcovitz, medical director of the Ministrelli Women's Heart Center at Beaumont Hospital in Royal Oak, Mich. "When people exercise even moderately most days of the week, they're incredibly more likely to be healthier and live longer."
Both Mosca and Marcovitz said that experts have to find new ways to get the message of heart disease prevention out to more people. Mosca said that having women tell their stories to other women at places like community centers could be helpful. She said it's also important to have information available in Spanish. Marcovitz said that social networking sites may also prove useful for spreading heart health messages.
Both doctors said that if you have chest pain -- and it may not always feel like pain; it could be pressure or a squeezing sensation -- that doesn't go away after a few minutes, you need to call 911. Women also may have more unusual symptoms, such as feeling nauseous or having jaw pain.
"If you're having symptoms, make the phone call," advised Marcovitz. "Take your symptoms seriously. Even if it's not a heart attack, you'll still get the right cardiology work-up."
Mosca echoed that advice. "Most women know something isn't right, but they don't want to bother anyone. We'd rather you called 911, even if it's a false alarm," she said.

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