Wherever you are, sometime before the clock strikes midnight, get out and walk for thirty minutes today - even twenty minutes if it comes down to squeezing it in while you're at work (on your morning or afternoon break?!). Start walking for a healthier lifestyle (yup, I stole that last phrase from the American Heart Association website, but it's soooo true and simple). You have to make the time for yourself. Your well-being and health are priceless; you'll even feel a little less stressful after going for a thirty minute walk (I can pretty much guarantee it). The American Heart Association even has a nifty online tracker, if you're like me, and prefer to see your progress in the days and months to come. There is no time like the present! I'll be doing the same thing today - I confess, I've slacked off ;-) Begin the change today.
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